The idea of losing
weight can be terrifying to some women because it brings up images of tiny
portions, bland food and most of all, hunger pains. Hunger pains can be tough
to overcome, especially if you are just starting out with losing weight.
What if I tell you
that there are ways to cut back on the calories without restrictive dieting?
Don't believe me?
Check out these superb tips that are guaranteed to make you say "why
didn't I think of that?"
Tip #1: Savor the
Flavors
Mothers everywhere
will agree that eating slowly is the way to go. Apart from being good table
etiquette, eating slowly can help you lose weight consistently.
How can eating slowly
help cut down the calories?
It's very simple: our
brains need at least 20 minutes to send a signal that you are full and
satisfied with a meal. Within this crucial time period, you need to stick to
your target portions and serving sizes and wait for your brain to tell you that
you are full.
Setting a 20-minute
timer during your main meals can help you develop a slower and better eating
pace. I know that this might sound tough for people who eat burritos or
sandwiches while driving, but do try it at least once per day and you will see
your food consumption drop.
The best thing about
this "timing exercise" is you're going to feel more satisfied with
each meal because you gave your brain enough time to send the "fullness
signal!"
Tip #2: Add 1 Hour of
Sleep
This might sound odd,
but research shows that an additional hour of sleep every night can help you
drop more than 10 pounds every 12 months.
Researchers aren't
completely sure why the statistics are adding up, but they have two theories as
to why this is happening:
The first theory is
that the extra hour of sleep reduces your chances of consuming extra calories.
Sleep also burns a modest amount of calories so it does help you curb excess
energy in its own way. Take note however that chronic oversleeping is not
healthy and will not give you a weight loss advantage!
The second theory is
that having a longer sleep each night reduces your appetite level when you wake
up. Experts recommend at least 7 hours of sleep every night. It doesn't matter
if you are a teenager or adult. 7 hours of sound, uninterrupted sleep can do
wonders for your weight!
Tip #3: Eat a Variety
of Veggies
If you are changing
your diet to lose weight, chances are your mind is secretly (or openly)
resisting your new food choices.
Just imagine: where
there was always a cheeseburger now rests a plate of fresh salad. You then take
a look at your evening glass and find freshly juiced veggies and not soda. The
diet and lifestyle changes are palpable and not many people find their
situations funny.
Yes - the experience
of shifting to another diet can be frustrating at times! If you are having a
rough time because you need to eat more vegetables, you may find it easier to
eat these great superfoods if you prepare at least three vegetables in every
meal.
By ensuring variety
in every veggie meal, you will be able to overcome the initial resistance to
eating vegetables. Don't worry: a lot of people don't like vegetables. With
fast food and endless restaurant chains around the cities, it's not hard to see
why people are drawn to fast food.
Don't worry though:
the more you eat vegetables, the better they will taste over time. Your body
(and mind) will eventually get used to the inclusion of veggies to your daily
meals. One day you will surprise yourself because you feel genuine satisfaction
as you eat your wholesome meals at home!
Tip #4: Powerful
Soups
Soups (especially
clear soups) are packed with great flavors and not calories. This is why I
highly recommend having soup in every meal because it helps fill up your
stomach without adding too many calories.
When your stomach is
filled partially before the main course, your appetite level will drop and you
will not be tempted to get second or third helpings.
Clear soups like the
ones served in Japanese or Chinese restaurants can be prepared easily at home
and can be seasoned just the way you like them.
Add herbs or tofu if
you like. Own your soup! However, I do have to warn everyone about the dangers
of putting too much salt in food. Excess salt in your food can cause water
retention, which can cause steady weight gain.
For more tips and strategies on how to lose weight permanently and be healthy and happy, get your copy of keto Diet here
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